This selection of simple guides is available to help you practice meditation (also known as silent prayer).
In this short introductory video, Chris Whittington draws on insights from our practice community to explain what meditation is—and what it isn’t.
Dispelling some of the most common misconceptions – that meditation is about emptying our heads, achieving a special state, or getting it “right” – we are simply invited to open to God in silence.
Whether you’re completely new to meditation or returning after some time away, this video is an accessible place to start.
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